Why am I tired all the time?

16. Don’t hang out with negative people.

Listen to uplifting music.

It stops the production of melatonin — making it impossible to fall asleep.

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2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

- Raw dairy

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12. Eat plenty of whole, high-quality foods:

- Fruits

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- Red meat

Your gut will thank you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

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4. Drink at least 3l of water daily.

They don’t know why though.

15. Always keep your house and workspace clean.

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3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

6. Reduce exposure to blue light in the evenings.

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98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

Cheers!

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14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

- Fish & Poultry

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Note: Your body uses energy to digest food instead of recovering during sleep.

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

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10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

- Honey

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Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

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